Feel & flow

Dicas e Receitinhas

Dicas e ideias para uma alimentação saudável e um estilo de vida equilibrado e feliz.

sliced orange fruits underwater

Saúde e Bem-estar

pouring water on person's hands

pouring water on person's hands

a silhouette of a woman running on a hill at sunset

a silhouette of a woman running on a hill at sunset

sandwich with boiled egg

sandwich with boiled egg

red rose on gray textile

red rose on gray textile

Água é vida! Portanto, mantenha-se hidratado.

Dê preferência para alimentos saudáveis, ricos em nutrientes e vitaminas

Movimente-se! Escolha uma atividade física que você mais gosta e comece agora!

Tire um tempo para fazer coisas por você... leia um livro, ouça uma música que ama, cuide da sua pele, do seu cabelo e acima de tudo, se ame!

Saúde e Bem-Estar

Dicas para escolhas saudáveis e estilo de vida equilibrado.

A person is sitting on a soft surface, dressed in a cozy knitted sweater and blue jeans, holding a container labeled 'Unplug' with a couple of capsules. The scene suggests a relaxing environment with a focus on self-care or wellness.

A person is sitting on a soft surface, dressed in a cozy knitted sweater and blue jeans, holding a container labeled 'Unplug' with a couple of capsules. The scene suggests a relaxing environment with a focus on self-care or wellness.

Various wellness and beauty products, including oils in bottles, a bowl of oil, dried flowers, crystals, a smudge stick, and a small dish of cream, are arranged aesthetically on a light surface. The scene is decorated with colorful flowers and herbs.

Various wellness and beauty products, including oils in bottles, a bowl of oil, dried flowers, crystals, a smudge stick, and a small dish of cream, are arranged aesthetically on a light surface. The scene is decorated with colorful flowers and herbs.

Three white bottles labeled 'TONIK' are arranged on a white surface beside a clear glass of water. They are placed on an open magazine showing black and white text, along with a few scattered capsules. The scene is minimalistic and clean, with an emphasis on wellness or lifestyle products.

Three white bottles labeled 'TONIK' are arranged on a white surface beside a clear glass of water. They are placed on an open magazine showing black and white text, along with a few scattered capsules. The scene is minimalistic and clean, with an emphasis on wellness or lifestyle products.

Various beauty and lifestyle items arranged aesthetically on a beige background. The items include a glass bottle with a dropper, an open jar of cream, a compact powder, a white candle, black sunglasses, a lip gloss, and large green leaves placed diagonally.

Various beauty and lifestyle items arranged aesthetically on a beige background. The items include a glass bottle with a dropper, an open jar of cream, a compact powder, a white candle, black sunglasses, a lip gloss, and large green leaves placed diagonally.

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